By Height By Weight  

How This Reddit User Lost 47 Pounds in a Year Without Strict Exercise and Diet

Read about Couch2Anothercouch's weight loss journey that inspired many. Tips and motivation to try for yourself.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 216 pounds to 169 pounds. A net loss of 47 pounds.
F/28/5'2" [216 > 169 = 47] (12 months) Weight Loss Progress - almost overweight!
Originally posted on /r/progresspics

In her Reddit post, Couch2Anothercouch opened up about her weight loss journey that started over a year ago. She shared that she managed to shed almost 50 pounds without doing strict exercise and having strict diets. One of the significant changes she made was counting calories, starting with 1500 calories a day, then gradually moving to around 1300.

She took cheat days, depending on social situations, and even had days when she didn't count calories. Couch2Anothercouch said that not feeling deprived or anxious about her eating regimen kept her from overindulging. Although she is not strict with her diet, she said she maintains the calorie count about 90% of the time.

Couch2Anothercouch's progress photo drew positive reactions and motivated other Redditors to start their weight loss journey. She inspired many because her before photo showed how she had a body shape similar to some of them. And not seeing many people online who have a 'spare tire' above their belly button, Couch2Anothercouch's journey showed it could change too.

Her tips for weight loss were simple - not to feel guilty for indulging sometimes, taking a walk occasionally, and counting calories. She also advised others to keep themselves updated and accountable by posting progress photos online.

In conclusion, Couch2Anothercouch's weight loss journey showed that gradual weight loss works and can still happen even without strict diets and exercise. By giving tips and sharing her story, she encouraged many to start their journey and remind themselves that they can do it too.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.