By Height By Weight  

35Lbs Weight Loss Journey: F/27/5'2'' Progress Report

Follow one user's weight loss journey from 255lbs to 220lbs over the course of six months. Learn about their process and find inspiration for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 255 pounds to 220 pounds. A net loss of 35 pounds.
F/27/5'2" [255lbs > 220lbs = 35lbs] Weight loss progress from October '15 to March '16
Originally posted on /r/progresspics

Introduction

Weight loss is a challenging journey that requires dedication and hard work. However, seeing the progress of others can provide inspiration and motivation to keep going. One such progress report on Reddit comes from a female user who, at 27 years old and 5'2'', went from 255lbs to 220lbs over the course of six months. Her journey provides a great example of how dedication and consistency can lead to impressive results.

Approach

The user's primary approach to weight loss was through calorie counting and exercise. She used the MyFitnessPal app to track her caloric intake and made an effort to stay under her daily limit. As for exercise, she started with walking and gradually increased her activity level to include weightlifting and gym classes. Additionally, she made an effort to drink more water and cut back on sugary drinks.

Challenges

Of course, weight loss is not without its challenges. The user reported struggling with emotional eating and finding motivation to exercise. She also noted that weight loss progress can sometimes plateau, which can be disheartening. However, she found that keeping a positive attitude and staying dedicated to her goals helped her push through these obstacles.

Results

The user's progress is impressive: a total weight loss of 35lbs in six months. Not only did she lose weight, but she also reported feeling more confident and stronger than ever. Her progress is a great example of how small changes over time can lead to big results.

Takeaways

One key takeaway from this user's progress report is the importance of consistency. She did not rely on fad diets or quick fixes; instead, she made sustainable changes that she could maintain long-term. Cutting back on calories and increasing exercise gradually helped her see results without feeling deprived. Additionally, despite some challenges along the way, she remained dedicated to her goals and never gave up. These are important lessons for anyone on a weight loss journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.