Three Months of Weight Loss and Muscle Building: a Journey

Introduction

Zerkyl, a 20-year old, 6'4'' male, shares his three-month journey of weight loss and muscle building on Reddit. His post has received 54 upvotes and several comments, making it an inspiring weight loss success story.

The Journey

Starting at a weight of 205 pounds, Zerkyl shares that he has struggled with weight loss before. However, over the last three months, he has finally found success. He has managed to maintain his weight at 205 pounds while building muscle. He emphasizes that the real transformation has been in his body composition, with his waist size shrinking significantly.

Diet and Exercise

Zerkyl credits his success to a combination of diet and exercise. He has been focusing on a high protein diet, with plenty of fruits and vegetables, and avoiding processed foods. In terms of exercise, he has been doing a mix of cardio and strength training, with a focus on compound exercises to increase muscle mass.

Advice for Others

For those looking to start a weight loss and muscle building journey, Zerkyl advises to take things slow and steady. He emphasizes the importance of finding a balance that works for your body, and not getting discouraged by setbacks. He also recommends tracking progress through progress pictures and body measurements.

Conclusion

Zerkyl's journey is a testament to the power of dedication and consistency. By focusing on a healthy diet and exercise regimen, he has been able to achieve his weight loss and muscle building goals. His story is a great source of inspiration for those looking to start their own weight loss and muscle building journey.