Weight Loss Journey: 17 Pounds in 2.5 Months

Introduction

CaptainBarelyAverage, a 30-year-old male with a height of 6 feet, documented his weight loss journey on Reddit. He started with a weight of 201lbs and managed to shed off 17lbs in just over 2 months. He faced various setbacks along the way, including a separation from his wife, but he remained focused and determined to achieve his weight loss goals.

Diet Plan

CaptainBarelyAverage used the website eatthismuch.com to create a customized diet plan that worked for him. He aimed to consume around 1500-2000 calories per day, depending on his activity level. His diet primarily consisted of lean protein, vegetables, and healthy fats. He avoided processed foods, sugary drinks, and desserts as much as possible.

Exercise Routine

Along with a healthy diet, CaptainBarelyAverage also incorporated exercise into his weight loss journey. He started with simple workouts at home, such as push-ups and sit-ups. As he got stronger, he joined a gym and started lifting weights and doing cardio. He would work out at least 5 times a week, for about an hour each time. He also made sure to stay active throughout the day by taking walks and doing household chores.

Setbacks and Challenges

Despite his progress, CaptainBarelyAverage faced some setbacks and challenges on his weight loss journey. He mentioned his separation from his wife as a difficult time, which led to emotional eating and binge drinking. However, he remained determined to get back on track, and he turned to his diet and exercise routine as a way to cope with his emotions.

Conclusion

CaptainBarelyAverage's weight loss journey serves as an inspiration to those who are struggling to shed off extra pounds. His dedication to a healthy diet and exercise routine, despite facing setbacks, is a testament to the power of willpower and determination. If you're looking to embark on your own weight loss journey, consider adopting a similar diet and exercise routine that works for you. And remember, setbacks are a part of the journey, but they don't have to derail your progress.