A 19 Year Old Loses 8 Pounds in 3 Months Through Cico Dieting

Introduction

Thrown_away_333, a 19-year-old, shares her weight loss journey on Reddit. She details her experience losing 8lbs in 3 months by changing from a keto diet to focusing on CICO - calories in versus calories out. Through her experiences, we can learn about the benefits of focusing on sustainability, rather than highly restrictive diets.

Keto or CICO?

The poster originally started her weight loss journey by following the keto diet. She appreciated the focus on high fat foods which kept her satiated, but found it difficult to cut out fruits and certain types of carbs entirely. By adopting CICO dieting, she was able to incorporate fruits and other nutritious foods while still keeping track of her calorie intake. This flexibility allowed her to create a routine that was best for her.

Importance of Sustainability

Thrown_away_333's journey is a testament to the importance of focusing on sustainable habits rather than short-term diet fixes. By creating a more flexible diet plan, she was able to stay motivated and avoid burnout. This allowed her to both lose weight and maintain her new lifestyle. Restrictive diets might lead to rapid weight loss, but the results tend to be short-lived and unsustainable in the long-term.

The Role of CICO

CICO - calories in versus calories out - is a fundamental concept of weight management. The overall amount of calories consumed must be less than the calories burned through either exercise or basic body functions in order for weight loss to occur. This can be accomplished through the incorporation of a low-calorie diet or through exercise. Thrown_away_333 uses CICO to keep track of what she is eating and to ensure she is in a caloric deficit.

Conclusion

Thrown_away_333's weight loss journey is a reminder that everyone's journey is unique, and each person should strive to find the diet and exercise routine that works best for them. This can be achieved through trial and error, and it is important to stay positive and patient throughout the process. Change takes time, but ultimately, the end result is worth it.