Geekyfitness: From Skinny Fat to Strong and Fit in Record Time

The Journey Begins

In May 2015, the Reddit user Geekyfitness decided to start his weight loss journey. As a tech employee, he spent most of his day sitting in front of a computer screen and indulging in free meals and snacks from his company. By January 2016, he had lost 34 pounds through diet and exercise.

Switching Focus

During a visit from his girlfriend's family, Geekyfitness gained weight and decided to switch his focus from fat loss to strength training. He discovered the MP45 fitness program and began the 45-day program with the support of his girlfriend.

Results in Just 3 Weeks

After just three weeks of lifting weights, Geekyfitness noticed significant improvements in his posture and muscle gain. He also reported less back and shoulder pain when running. He has blogged about his journey at mymp45review.com.

Advice for Others

Geekyfitness is on day 25 of the MP45 program and is hoping to continue seeing positive results. He encourages others to find a fitness program that works for them and to be open to new exercises and routines. He suggests focusing on strength training instead of just weight loss for long-term success.

Final Thoughts

Geekyfitness's weight loss journey shows the power of dedication and determination. Through diet and exercise, he was able to transform his body composition and improve his posture and overall health. The MP45 program helped him switch his focus to strength training and achieve his fitness goals.