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A Journey to Lean Gains: M/26/5'11 Experience

Read about Oliverofthepeople's inspiring weight journey on Reddit. Consistent commitment to routine and diet brought incredible results.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight bulk from 140 pounds to 178 pounds. A respectable gain of 38 pounds.
M/26/5'11 [140>178 = 38lbs lean gains] (6 years of lifting) current weight after a 3 month cut from around 195lbs
Originally posted on /r/progresspics

Introduction

Oliverofthepeople, a Reddit user, shares his six-year journey towards achieving lean gains. A slim man at 140lb, he gained 38lb through dedicated fitness and diet changes. He recounted his routine and shared his story, inspiring other users to pursue their fitness and health goals.

Commitment to Consistency

Just like any other success story, Oliverofthepeople's achievement in gaining lean mass involves committed effort and strict adherence to routines. He started with standard starting strength workouts with barbell work for developing a foundation of mass, adding pull-ups and curls. As he progressed, he eventually had a five-day per week split with isolation and compound movements.

Diet Changes

Oliverofthepeople revealed that apart from his workout routine, he also significantly modified his diet for his recent cut. Rather than anything highly complex, he cut down on his carb intake, taking very minimal carbs after midday. It is a common diet modification that helped him in weight loss.

Inspiring Progress

Oliverofthepeople's story garnered attention and positive responses from users on Reddit. Other users congratulated him on his dedication and commitment to progress. His experience also motivated them to achieve their own fitness goals by working steadily towards them.

Conclusion

Oliverofthepeople's inspiring journey is a testament to the importance of commitment to the goal for a lean gain regimen. The right routine and diet modifications taken with consistency, can bring tremendous results over time. His story also provides a source of motivation to others that a consistent commitment and discipline over a long period leads to physical and mental transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.