Weight Loss Progress: F/20/5'0" Lost 17.4Lbs in 6 Months

Introduction

MsBubbleCakes from Reddit shared her weight loss journey that took her six months to lose 17.4 pounds. She followed simple weight loss practices to achieve her goals.

Weight Loss Practices

MsBubbleCakes believes in keeping her practice simple and effective. She follows a calorie-restricted diet of around 1,200 calories per day, but also indulges in her favorite food. She maintains her calories with the help of her Fitbit.

Intermittent Fasting

MsBubblecakes practice intermittent fasting, on most days, she doesn't eat until noon or 1 pm. This practice has helped her keep her calories in check and also has intermittent fasted helped by regulating her hormones and appetite? (maybe source some studies to validate this claim)

Physical Activities

She started with cardio workouts like walking or running, and now she focuses more on weights. She works out as often as possible to keep her body active and healthy. However, she recognizes that weight loss is primarily affected by diet, and the physical activity complements it.

Conclusion

MsBubbleCakes journey is an inspiration that not everyone needs a complicated weight loss program to achieve their goals. She proves that by following simple methods like CICO, intermittent fasting, and regular physical activity, weight loss can be sustainable and healthy.