M/22 Sheds 92Lbs in 1 Year Through Cico and Workouts

Introduction

Calebshmaleb is a 22-year-old who successfully lost 92 pounds in a year. What started as a journey of a hesitant man became an obsession that changed the way he led his life. He shared his before-and-after pictures along with his progress report in a Reddit post that went viral.

Calebshmaleb's weight loss journey

Calebshmaleb spent the first nine months working out aggressively at the gym, followed by mostly at-home workout routines. He limited his calorie intake to 1800 per day following the popular weight loss method - calories in, calories out (CICO).

The secret behind Calebshmaleb's success

While Calebshmaleb's journey may look like a typical weight loss journey, it's his dedication and consistency that brought him this far. He learned to say 'no' to cheat days, invested in home workout equipment, and tracked his progress regularly with progress pictures.

Final thoughts

Calebshmaleb's journey is an inspiration for those looking to lose weight. His simple approach of CICO, workouts, and holding himself accountable has been effective. It's a reminder that one does not need expensive diets or equipment to reach their goals. Stay consistent, track progress, and never give up.

Conclusion

Calebshmaleb's story is a lesson that losing weight is possible with hard work, dedication, and an unwavering belief in oneself. His journey shows that by consistently following a healthy routine, a lot can be achieved. Anyone can try the same techniques as Calebshmaleb to achieve their desired weight goals.