M/40/5'7" a 42Lbs Weight Loss Journey in 36 Months

Introduction

Losing weight can be a challenging journey for many individuals. It requires motivation, discipline, and dedication to make lifestyle changes for long-term success. This article follows a reddit user who shared his weight loss progress in a post titled, "M/40/5'7" [215>173=42lbs] 36 months" on r/progresspics.

The Journey

The user, known as feyedharkonnen, shared his progress in a series of photos that showcased his weight loss transformation. He started at 215lbs and gradually lost 42lbs over a period of 36 months. This comes out to roughly 0.27 pounds per week, emphasizing that slow but steady progression is profitable over quick fixes.

What Worked

Feyedharkonnen shared that his weight loss journey was not a sudden change; it took time, discipline, and a focus on consistent progress. He mentioned that his diet changes included avoiding processed carbs and sugars, sticking to lean meats, and eating plenty of vegetables. He also regularly went cycling and incorporated weightlifting. He noted that it is essential to stay consistent over time to see results.

Positive Affirmations

Throughout his journey, the user received positive affirmations for his progress not just from friends, but also from an unexpected source - a Progress Pics Bot. The bot awarded him BMI stats and encouraging remarks, making his progress more joyful. It was an additional motivator in his weight loss journey.

Final Thoughts

Feyedharkonnen's transformation is a testament to the power of consistent progress, positive affirmations, and developing healthy habits over time. It is a long, but rewarding journey. Every small step in the right direction can be profitable. Try things out for yourself, and stay the course for a better and healthier lifestyle. And who knows? You might even grow an awesome beard too?