Success Story: a Reddit User's Weight Loss Journey From 232Lbs to 185Lbs

Setting and Achieving Goals

ZahariasX is a 27-year-old Reddit user who documented his weight loss journey on the forum. His initial goal was to lose 32lbs, which he surpassed by losing almost 50lbs. His second goal of reaching 180lbs is right around the corner. Hence, setting up more achievable, measurable, and realistic goals is the best way to chart the course of one's weight loss journey.

Find Exercise that Suits You

ZahariasX's weight loss journey began with lifting exercise, which he was later instructed to stop due to a shoulder injury. After finding a cheaper gym in his neighborhood, he started running on the elliptical for 25 minutes every day, followed by a 5-minute cool-down period. Finding exercise that suits your body and doesn't cause harm or injury is crucial, and it can help in achieving the desired results.

Foods and Moderation

The intake of unhealthy foods was not completely cut out of ZahariasX's diet, but he chose to eat them in moderation. Rather than restricting his diet or denying himself of his favorite foods, he ate them in smaller quantities, and it worked for him. The use of the term 'moderation' instills a sense of comfort in people, emphasizing the idea that you do not have to compromise entirely on the foods you love.

Positive Attitude

ZahariasX's positivity and determination throughout his weight loss journey are noteworthy. He maintained a positive attitude by trying different types of exercise, accepting and working on his injury, and moderating his food intake. Spreading positivity can have a domino effect as people who see positivity tend to be more motivated and confident in their journey.

The Takeaway

ZahariasX's journey serves as an inspiration to many. His diet and exercise tips, along with his positivity, have proven to be effective in achieving healthy weight loss. Although everyone's journey is different, understanding the importance of setting achievable goals, finding the right exercise for your body, moderating your food intake, and maintaining a positive attitude can go a long way in achieving weight loss goals.