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F/22/5'8 Weight Journey: From 180Lbs to 154Lbs

Read about the inspiring weight loss journey of a reddit user who lost 26lbs and is only 9lbs away from her goal weight. Join us in learning more.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
F/22/5'8 (180lbs - 154lbs = 26lbs) I am only 9 pounds away from my goal weight!
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that requires patience, discipline, and consistency. Reddit is a platform where people can share their weight loss journeys, and inspire others to embark on a similar path towards a healthier lifestyle. In this article, we will be highlighting the inspiring weight loss journey of a Reddit user who has lost 26 pounds and is only 9 pounds away from her goal weight.

The User's Weight Loss Journey

The Reddit user, who remains anonymous, is a 22-year-old female who stands at 5'8''. She started her weight loss journey when she weighed 180 pounds. Her goal was to reach 145 pounds, which is at the lower end of a healthy BMI (body mass index) range for her height. She achieved her weight loss by following a calorie deficit diet, cutting out junk food, and exercising regularly. She managed to lose 26 pounds over an undefined period of time, and is only 9 pounds away from reaching her goal weight.

The Importance of Patience

One of the most important aspects of losing weight is patience. The Reddit user did not achieve her weight loss results overnight, and this journey required a lot of effort and time. Patience allows for small changes to take effect over time and helps to keep the motivation for continued effort high. Without patience, one tends to get discouraged easily and may give up before seeing any significant changes. So, it is important to remember that slow progress is still progress.

Discipline and Consistency

Discipline and consistency are equally important factors in losing weight. To achieve any weight loss goal, one must be disciplined with their eating habits and consistent with their exercise routine. The Reddit user followed a calorie deficit diet and exercised consistently, which helped her to achieve her weight loss goals. It's important to note that healthy weight loss takes time and patience, and quick fixes or fad diets are not sustainable or healthy long-term solutions.

Conclusion

The weight loss journey of the Reddit user is a testament to the fact that with patience, discipline, and consistency, anyone can achieve their weight loss goals. Her journey also highlights the importance of following a healthy eating and exercise routine for overall health and wellness. If you're looking to embark on a similar journey, remember that slow progress is still progress, and it's important to focus on sustainable changes rather than quick fixes or fad diets. Start small, make incremental changes to your lifestyle, and stay consistent to achieve your desired results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.