From 295Lbs to 210Lbs: a Father's Weight Loss Journey

Fatherhood and the Start of the Journey

At 295lbs, this Reddit user decided to begin his weight loss journey when his daughter was born. He wanted to be a healthy father and set a good example for his child. This sparked a motivation to change his lifestyle and commit to losing weight.

Consistent Progress Through Hard Work

This user's progress was steady, losing 85lbs in one year. He remained true to his commitment and put in hard work consistently. His journey shows that it's possible to reach weight loss goals through dedication and commitment to a healthier lifestyle.

Sticking to the Path and Facing Plateaus

The user encountered a plateau while stuck at 210lbs, but this did not deter him from his journey. Instead, he persisted and remained motivated to continue his goal of losing weight.

Mindset and Exercise Play Key Roles

The user's mindset, positive outlook, and exercise played critical roles in his weight loss journey. He made sure to eat a balanced, healthy diet and regularly exercised, which helped him achieve his goal of losing weight.

Advice for Others

Anyone looking to lose weight should take inspiration from this journey. It's important to stay committed, focused, and put in the hard work consistently. Find exercise that you love, surround yourself with positive people who support your goals, and most importantly, believe in yourself.