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From 250Lbs to 225Lbs: One Reddit User's Slow and Steady Weight Loss Journey

Follow one user on Reddit as she shares her 25lbs weight loss journey over the course of 3 months. Learn about her process and progress along the way

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 225 pounds. A total loss of 25 pounds.
F/21/5'4 [250lbs > 225lbs = 25lbs] (3 months) Slow and subtle changes, but I'm getting there. Long road ahead of me.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging process that takes time and dedication. One Reddit user, [deleted], decided to take control of her health and began her weight loss journey at 250lbs. Over the course of 3 months, she has lost 25lbs and shares her experience with the Reddit community.

Slow and Subtle Changes

Rather than making drastic changes to her diet or exercise routine, [deleted] opted for slower, more subtle changes. She started by counting calories and reducing her daily intake, which helped her lose an initial 10lbs. From there, she incorporated more fruits and vegetables into her diet, as well as lean proteins and complex carbs.

The Importance of Consistency

One of the key factors to [deleted]'s success has been her consistency. She tracked her daily food intake and made sure to stay within her calorie goals, even on days when she wanted to cheat. She also made exercise a regular part of her routine, finding ways to stay active and move throughout the day.

Positive Mindset and Support

Throughout her journey, [deleted] has maintained a positive mindset and sought support from friends and family. She also turned to the Reddit community for motivation and advice, sharing her progress updates and receiving encouragement from others on the same journey.

Takeaways and Inspiration

While [deleted]'s weight loss journey is ongoing, her progress serves as inspiration for others looking to make healthy changes in their own lives. By focusing on consistent, gradual changes and seeking support from loved ones and communities like Reddit, anyone can take control of their health and achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.