F/21 3 Month Weight Loss Progress From 147Lbs to 137Lbs

Introduction

Weight loss is a difficult but rewarding journey. One Reddit user who goes by the username alybre13 shared her 3-month progress in her post.

The Progress

Alybre13 weighed 147lbs three months ago but now she's down to 137lbs, which is a significant achievement. Her progress is noticeable, especially her abs, which she likes the most. She attributes her success to two things: cutting fast food from her diet and being diligent with her exercise habits.

The Tips

If you're starting to feel inspired to start your own weight loss journey, here are some of the simple tips Alybre13 shared. First, try to reduce your intake of fast food. Not only does it have high calories, but it is not healthy. Second, she uses the app called 'Pact' which encourages users to complete weekly goals for some incentive. Lastly, walking more is a great substitute for moderate exercise.

The Result

The result of Alybre13's hard work is gratifying. She now weighs 10lbs less than her previous weight and she has developed a positive attitude towards her body. Finding motivation is key when attempting weight loss journeys such as Alybre13’s. It is crucial to have a clear goal, maintain a positive attitude and celebrate every victory, no matter how small.

Conclusion

Weight loss journeys can be challenging, but the results can be life-changing. Alybre13's progress showed that losing 10lbs in three months is possible by simply removing fast food from your diet and committing to simple exercise routines. Be sure to apply her tips, stay determined, and don't forget to celebrate your progress along the way.