From 180Lbs to 107Lbs: a Weight Loss Journey

Introduction

DarkSmarts on Reddit shared their inspirational weight loss journey from 180lbs to 107lbs, shedding 73lbs in total. This article will delve deeper into their techniques and inspire others to follow suit.

Food

DarkSmarts primarily focused on counting and tracking their calories with the help of MyFitnessPal. They started with cutting out soda and snacking, which led to quicker results. Over the two-year journey, they modified their diet to include more fruits, vegetables, and protein while reducing carbohydrates and sugar intake. They also practiced mindful eating to control their portion sizes and avoid overeating.

Exercise

DarkSmarts incorporated a bit of exercise into their routine but nothing too intensive. They enjoyed walking their dad's dog, taking campus walks, and racing their mom's dog up and downstairs. They also found ways to incorporate movement into their daily life, such as taking stairs instead of elevators.

No Loose Skin

Despite losing 73lbs, DarkSmarts is happy to share that they didn't have any loose skin. They believe that their slow and steady weight loss, coupled with drinking plenty of water and moisturizing their skin, helped keep their skin tight.

Conclusion

DarkSmarts' weight loss journey is undoubtedly impressive, and their simple yet effective techniques make it accessible for others to follow. By tracking their calories and making healthier food choices, while incorporating low-intensity exercise and being mindful of portion sizes, they've lost 73lbs in total. It shows that weight loss is possible with consistency and determination. However, please note that everyone's body is different, and different techniques may work for you.