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27 Lbs Weight Loss in 3 Months: a Reddit User's Journey with Keto

Read about how a Reddit user lost 27 lbs in just 3 months with the help of a keto diet.

Article by Madeleine Smith

A photo of a 5'1" woman showing a weight cut from 180 pounds to 153 pounds. A net loss of 27 pounds.
F/22/5'1" [180>153=27lbs](3 months) Face progress. Never thought I'd be able to post in this sub! And then I discovered keto (:
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey for many people, but with the right diet and lifestyle changes, it can be done. A Reddit user, finnnnogggindude, has shared their journey of losing 27 lbs in just 3 months with the help of a keto diet.

The Progress

The Reddit user, a 22-year-old female, started her weight loss journey at 180 lbs and in just 3 months, she was able to lose 27 lbs. Her progress pictures show a significant difference in her face, and the internet was quick to show their support and encouragement.

The Secret to Success

The Reddit user attributed her success to the keto diet. She mentioned that she was strict with her diet and counted everything she ate. She also mentioned that even though she was in nursing school, she made sure to make time for regular workouts, despite the stress of all her classes and clinicals.

The Benefits of Keto

The keto diet is a low-carb, high-fat diet that has shown to help with weight loss, improve blood sugar control, and reduce the risk of several diseases. This diet works by putting the body in a state of ketosis, where it burns fat for energy instead of carbohydrates.

Conclusion

Finnnnogggindude's journey with weight loss is a perfect example of how commitment and hard work can pay off. While the keto diet may not be suitable for everyone, trying out different diets and lifestyles may be the key to finding what works best for your own weight loss journey. Remember, consistency and dedication are key to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.