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46Lbs Weight Loss in Just over 3 Months: a User's Journey

Discover one Reddit user's experience of losing 46lbs in just over 3 months through CICO, gym workouts and cycling 100 miles a week.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight cut from 260 pounds to 214 pounds. A net loss of 46 pounds.
A before and after photo of a 6'3" male showing a weight cut from 260 pounds to 214 pounds. A net loss of 46 pounds.
M/32/6'3" [260lbs > 214lbs = 46lbs] (3 1/2 months) My first progress pic. Been at it since 4th January CICO, gym and cycling 100 miles a week.
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task, but one Reddit user [deleted] shows how it can be done. This article examines their 46lbs weight loss journey in just over 3 months through calorie counting, regular exercise, and cycling.

The Journey

Since 4th January, the Reddit user has been following a CICO (calorie in, calorie out) weight loss technique. They have been keeping a track of their daily calorie intake and burning off calories through gym workouts and around 100 miles of cycling each week. These efforts have paid off, with the user shedding an impressive 46lbs over just 3 1/2 months.

The Method

The key to the Reddit user's weight loss success is their commitment to a healthy lifestyle. They have been consuming fewer calories than they burn each day, tracking their calorie intake through an app. Additionally, they have been pushing themselves through regular gym workouts and cycling, which help to burn off those extra calories, resulting in a significant loss of weight over just a few months.

Conclusion

The success of the Reddit user's weight loss journey shows that losing weight is possible with the right mindset, diet, and exercise. Their story serves as an inspiration for others to follow suit and start living a healthier lifestyle. By committing to regular exercise, maintaining a healthy diet, and tracking your calorie intake, you too can achieve your weight loss goals.

Final Thoughts

Losing weight requires discipline, patience, and hard work. While everyone's weight loss journey is different, the Reddit user's experience offers a valuable lesson on the effectiveness of regular exercise, calorie monitoring, and leading a healthy lifestyle. By adopting these practices, you too can embark on your own journey to better health and a slimmer physique.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.