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Amazing 72Lbs Weight Loss Journey Calorie Counting and Walking

See how calorie counting, walking 10k steps a day and cardio helped a Reddit user lose 72lbs within 12 months. Get inspired!

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 177 pounds to 105 pounds. A respectable loss of 72 pounds.
F/29/5'0'' [177lbs > 105lbs = 72lbs] (12 months) Calorie counting, 10k steps a day, some cardio here and there. I did it!! And you can too. 😉
Originally posted on /r/progresspics

Losing weight can be a struggle for many people. But for this Reddit user, who goes by the username beebeeka, weight loss has become a reality. With a starting weight of 177lbs, beebeeka managed to shed off 72lbs within a year, through counting calories and walking 10,000 steps daily.

Beebeeka's weight loss journey demonstrates that losing weight is not an overnight success. Instead, it takes time, patience, and consistency. Her post reveals that she consumed 1200 calories a day on 90% of the days, and around 1350 on occasions such as nights out, celebrations and very busy/active days. Also, she did some cardio exercises, with a few gym sessions in the initial stages.

One noteworthy aspect of beebeeka's journey is that she did not have a specific exercise routine. Instead, she focused on walking 10k steps daily and took the stairs when possible. As she mentioned in the post, she became a bit 'ripped' due to low body fat, which shows that walking regularly can be beneficial in toning the legs.

Beebeeka credited her weight loss success to her consistency and nutritional choices. What's remarkable about her journey is that she never got to the point of hating herself despite being overweight; she became brave enough to change her diet and lifestyle, finding the motivation to keep going through the occasional celebrations and nights out.

Beebeeka is a true inspiration for anyone who wants to lose weight by making small but consistent lifestyle changes. Her journey shows that you don't need an expensive gym membership or a strict diet to shed off excess weight. By incorporating healthy eating, walking and other fun activities into your routine, you can transform your body and boost your confidence.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.