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M/19/6'4" Weight Loss: 85Lbs Down, 15Lbs to Go!

Follow the journey of a Reddit user who lost 85lbs through weight loss. Learn how he did it and get inspired to start your own journey today.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
M/19/6'4" [290lbs>205lbs=85lbs] Today marks 85lbs down with only 15 more to go until my goal weight! To celebrate, I wanted to post my progress so far.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but for one Reddit user, it was an achievable goal. A young man who goes by the username [deleted] shared a post documenting his impressive weight loss journey. Today, we will dive into the details of how he did it and share tips on how you can start your own journey.

Starting Point

At 6'4" and 290lbs, [deleted] realized that he needed to make some changes in his lifestyle. Using a combination of calorie counting and regular exercise, he was able to lose 85lbs, reaching a weight of 205lbs. With only 15lbs to go to reach his goal weight, he is determined to keep going.

Calorie Counting

One of the keys to [deleted]'s successful weight loss journey is calorie counting. By tracking his daily calorie intake using a food diary app, he was able to maintain a caloric deficit, which contributed to his weight loss. This method is a proven way to lose weight as it allows you to be conscious of what you eat, and ensure that you consume fewer calories than you burn.

Regular Exercise

Coupled with calorie counting, [deleted] made it a point to incorporate regular exercise into his daily routine. Exercise helps to burn calories, build muscle, and increase metabolism. When combined with a healthy diet, it is an effective way to achieve and maintain weight loss. [Deleted] recommends finding an exercise regimen that works for you and sticking to it.

Conclusion

Weight loss is not an easy journey, but with determination and the right tools, it is achievable. [Deleted] is a prime example of how consistency with calorie counting and regular exercise can lead to significant weight loss. If you're looking to start your journey, take inspiration from [deleted] and try these methods out for yourself. Remember, every step counts towards achieving your goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.