Lose Weight the Right Way: a Reddit User's Successful Journey to 96 Pounds Weight Loss in 4 Years

The struggle of finding motivation

The journey to lose weight is not an easy one, especially when it takes years to get to where you want to be. This Reddit user was obese for most of their childhood and senior year of high school, they decided to make a change. After losing 40 pounds through going to the gym and eating right, they struggled to maintain motivation to stay in the gym, especially with several jobs. Learning how to count calories helped them lose more, but they still were not happy with their body after hitting their goal.

Embracing healthy ways

Going on an extreme low caloric diet or starving oneself is not a healthy way to lose weight. The Reddit user tried eating much less but realized it wasn't effective and was not going to improve their look by starving. Instead, they embraced healthy ways of losing weight, following a Kris Gethins plan found in bodybuilding.com. They were so intimidated by the weightlifting section of their gym at first, but once they overcame that fear, they started enjoying going to the gym and working out.

Finding happiness with their progress

As the Reddit user lost more weight, recovered motivation, and started building muscles and losing fat, their body transformed into something beyond their expectations. They woke up one day at a new low after being plateaued for a while and couldn't be happier with themselves. More than achieving their goal of being 180 pounds, they found happiness with their successes, how far they've come, and what they can do. They have a healthy BMI of 24.3, and even if they only lose 0.5 pounds per week, it adds up.

The importance of enjoying the journey

Losing weight is a marathon, not a sprint. It takes time and effort, but it's a journey worth taking on. The Reddit user's progress is an inspiration to many who are struggling to lose weight. It shows that success doesn't come overnight, and you have to find something that will keep you motivated in the long run. Maintaining a healthy diet and consistent exercise routine, including weightlifting, can be challenging but worthwhile. Most importantly, it's essential to enjoy the journey, celebrate each achievement, and not forget to be happy with oneself.

Takeaway

This Reddit user's journey to weight loss took four years, but their success is an inspiration to others. Losing weight healthily is not a quick fix, but a lifestyle change worth considering. Embracing healthy ways of losing weight, finding something that will maintain motivation in the long run, and enjoying the journey can make all the difference. It's a reminder that your weight-loss journey is unique, and as long as you're consistent, making progress, and happy with yourself, you'll get where you want to be.