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From 209 to 182: a User's Weight Loss Journey

A 24-year-old female achieved a 27-pound weight loss in 3.5 months using a combination of low carb diet, cognitive behavior therapy, and coaching.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a weight reduction from 209 pounds to 182 pounds. A total loss of 27 pounds.
A progress pic of a 5'5" woman showing a weight reduction from 209 pounds to 182 pounds. A total loss of 27 pounds.
F/24/5'5" [209 > 182 = 27 lbs] (3.5 months)
Originally posted on /r/progresspics

Introduction

Losing weight and keeping it under control is a challenging task for most people. Despite this, one 24-year-old female Reddit user, wisherg40, achieved a significant weight loss of 27 pounds in 3.5 months, taking her from 209 to 182 pounds. In this article, we'll look at her journey, what she did and how she did it.

Factors that Contributed to the Weight Loss

Wisherg40 attributed her weight loss to a combination of factors. First, she tried the Atkins low-carb diet, which helped her lose 10 pounds in a short period. However, she gained the weight again after stopping the diet. She then read two books: Have Your Cake and Skinny Jeans Too by Josie Spinardi, which aided her in identifying true hunger from fake hunger, and the Beck Diet Solution by Judith S. Beck, which teaches cognitive behavior therapy to deal with the way people think about dieting.

Profile by Sanford: A Game Changer

To keep her weight loss program on track, wisherg40 joined the Profile by Sanford program. It helped her to remain accountable to her goals. Under the program, she eats a high protein, low carb diet and meets a coach weekly. The scale syncs to the coach’s office, which makes it easy to follow her progress. More importantly, wisherg40 emphasizes that Profile by Sanford is not a diet but a lifestyle change, which means that it is sustainable in the long run.

Results and Reactions

Wisherg40’s progress generated a lot of reactions from other Reddit users, who complimented her on the noticeable change in her body shape. Her experience and approach also generated much interest, and people began to ask more questions about her journey. However, it is worth noting that wisherg40's success was based on what worked for her, and it's always important to find a weight loss program that works for you.

Conclusion

Wisherg40’s weight loss journey is an inspiration to anyone who wants to lose weight and keep it under control. It shows that to achieve weight loss goals; it is essential to find a program that works for you. By combining a low carb diet, cognitive behavior therapy, and coaching through Profile by Sanford, wisherg40 achieved her weight loss goal. However, it is important to emphasize that there are different ways to lose weight, and individuals must find a program that works for them. Wisherg40's journey is just one of the many possibilities.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.