From 250Lbs to 175Lbs: One Man's Weight Loss Journey

The Journey Begins

Eericwhitee, a Reddit user, shared his impressive weight loss journey with an online community. He documented his progress with a before-and-after photo that showed just how much his body had transformed in one year.

A Change of Lifestyle

For Eericwhitee, the journey started with slow walks around the block every day. He then progressed to hiking between 2-8 miles a day, several times a week, at local parks. Within 7-8 months, he had shed most of the weight. He consumed about 1000 calories a day for 6 months, occasionally indulging in mild cheat days. After that, he consumed about 1500 calories a day for another 6 months.

Taking a Break

After 6 months of calorie tracking, Eericwhitee started to feel burnt out and paused tracking. He upped his calorie intake and tried to default to a healthier diet. However, he acknowledges that he's been slacking a bit recently. Nonetheless, he's getting back on track with hiking and hopes to get his rhythm back.

Remembering to Track Your Progress

Eericwhitee's journey shows that consistency is key to losing weight. However, it's easy to lose track of progress when routines change. After slacking off for a bit, Eericwhitee is still determined to get back to his goals. His journey also reminds people that calorie tracking can be instrumental in losing and maintaining weight loss. Tracking provides an understanding of how much we eat and what we need to eat.

Conclusion

Eericwhitee's weight loss journey shows that with time, dedication, and a good routine, a healthy lifestyle is achievable. Through hiking and calorie tracking, he transformed not only his body but also his mental health. His journey can provide insights and tips for others who are inspired to change their lifestyles and lose weight.