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One Man's Journey to Shedding 35Lbs in Just 5 Months by Ditching Junk Food & Running

Discover one man's inspiring story of how he managed to lose 35lbs over the course of just 5 months, simply by cutting out junk food and taking up running.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
M/31/5'7'' [180lbs > 145 lbs = 35 lbs] (5 months) Less junk food, more running
Originally posted on /r/progresspics

Introduction

For many of us, losing weight can be a real uphill battle. But for one Reddit user, it was all about finding the right combination of diet and exercise to help him shed 35lbs in just 5 months. In this article, we'll take a closer look at his inspiring story and explore some of the steps he took to achieve his weight loss goals.

Ditching Junk Food

The first step in our Reddit user's weight loss journey was cutting junk food out of his diet. He explained that he went from eating pizza, fast food, and greasy snacks daily to focusing on whole foods, like fruits, vegetables, and lean protein. Making this shift allowed him to feel full faster and reduce his caloric intake.

Taking Up Running

Along with cleaning up his diet, our Reddit user also began running regularly. Initially, he started with just a few miles a week, but over time, he was able to build up his endurance and start running longer distances. This helped him burn additional calories and improve his cardiovascular health.

The Results

Thanks to his efforts, the Reddit user was eventually able to lose an impressive 35lbs in just 5 months. He reported feeling more energetic, sleeping better, and having an overall improved mood. He also mentioned that he was no longer reliant on junk food to feel satisfied, and instead found enjoyment in healthier options.

Conclusion

While everyone's weight loss journey is unique, there are a few key takeaways from this Reddit user's success story. First, cutting out junk food and opting for whole foods can help reduce caloric intake and improve overall health. Secondly, incorporating regular exercise, such as running, can help burn additional calories and improve cardiovascular health. With dedication and consistency, it's possible to achieve your weight loss goals, just like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.