From 150 to 125Lbs in a Year: a Weight Loss Journey

Introduction

The journey to weight loss is never easy, and it is always important to have a support system. One such support system is the r/progresspics thread on reddit. A 28-year-old female user, named shareitwithme, shares insights on her weight loss journey to motivate others to try things out for themselves.

The Weight Loss Journey

The user began her weight loss journey weighing 150lbs and standing at 5'6". She started with elliptical cardio workouts for 20 minutes, twice or thrice a week. Over time, she added treadmill workouts for 30 minutes, five times a week. The user stopped counting calories after a few months and used her fitness pal app to help track her 1300-calorie intake. The user worked towards eating healthily during the week and indulging in whatever she wanted on weekends. Currently, she consumes around 1600 calories while weightlifting.

Motivation and Encouragement

Numerous reddit users commented and encouraged shareitwithme to keep going. Users like PhishHeadNJ and Kycb commended shareitwithme's success and growth. ProgressPicsBot lauded the user's efforts and highlighted the incredible progress she had made: losing 25 pounds, and maintaining a BMI of 20.2. Finally, frostyfoxx thanked the user for being an inspiration to other people on the thread standing at 5'6" and weighing 150lbs.

Conclusion

Shareitwithme's progress in one year is an inspiration to many who are struggling with weight loss. Her journey highlights the importance of maintaining a healthy diet, tracking calorie consumption, and exercising regularly. Shareitwithme's success story underscores the importance of having a support system and encourages others to try various methods to achieve their weight loss goals.

The Takeaway Message

Weight loss is always possible with dedication and a structured plan. It is important to monitor what you eat, track your calorie intake, and stick to regular exercise routines. Shareitwithme's journey demonstrates that with discipline and hard work, anyone can lose weight and achieve great body transformations. Any progress, big or small, deserves commendation and motivation.