35 Lbs Weight Loss in 1.5 Months: a Reddit User's Journey

Background

The Reddit user, [deleted], started their weight loss journey at 257 lbs and has lost 35 lbs, bringing their weight down to 222 lbs in just 1.5 months. They were tired of feeling drained and exhausted from their physically active job, which prompted them to get back into their old Army habits of intense running and core workouts.

Exercise Regime

The user found success by incorporating intense running and core workouts into their daily routine. Their running regimen started at only half a mile and has now increased to six miles per session. Additionally, the user incorporated core workouts such as planking and sit-ups into their routine, which helped to build strength and endurance.

Dietary Changes

The user also made significant changes to their diet, prioritizing protein and vegetables while limiting carbohydrates and sugar. They focused on cooking their own meals and making healthy choices when eating out, such as ordering grilled chicken instead of fried.

Benefits of Weight Loss

The Reddit user reports feeling more energized and less drained at work thanks to their weight loss. They also report feeling a sense of accomplishment and pride in what they have achieved. Additionally, weight loss has numerous health benefits, including a reduced risk of heart disease, diabetes, and other chronic conditions.

Takeaway

This Reddit user's weight loss journey highlights the importance of incorporating both exercise and dietary changes to achieve significant weight loss results. Intense running and core workouts, combined with a diet consisting of protein and vegetables, proved successful for this user. It's important to note that everyone's weight loss journey is unique, and it's essential to find a regimen that works best for you.