80Lb Weight Loss Journey in 1 Year: User Shares Progress on Reddit

Introduction

Skawtiep, 28, shared his weight loss journey on Reddit that documented his progress from 263lbs to 183lbs in 12 months.

Following Calorie Goal & Workout Plan

Skawtiep followed a calorie goal of 1500 or 1650 on workout days and did a lot of cardio to start. He now runs a few times a week and follows a lifting plan based on a slightly modified version of the beginner weight training workout routine.

Face Gains and Muscle Gain

Reddit users commented on the impressive changes in Skawtiep's face and physique after his weight loss journey. Skawtiep also shared his experience of being inexperienced when it comes to weight training and suggested alternatives to free weights for those who are uncomfortable.

Encouragement for Others

Skawtiep's journey is a testament that it is possible to achieve your fitness goals with dedication and consistency. It is never too late to start a weight loss journey. Find a calorie goal and workout plan that works for you, be patient with the process, and celebrate your achievements along the way.

Conclusion

Skawtiep's weight loss journey serves as an inspiration to many who are struggling with their weight. Like him, you can make small steps towards your fitness goals and eventually achieve great results. Stay motivated, stay consistent, and don't be afraid to reach out for support along the way.