A 25 Year Old Woman Loses 38Lbs in 13 Months, Struggles with Plateau, but Remains Determined

Introduction

Losing weight is a challenging journey, and sustaining weight loss can be even more challenging. A 25-year-old female Reddit user, [deleted], found this out first-hand as she documented her 13-month journey from weighing 226lbs to 188lbs.

Strategies used to lose weight

The user started by reducing her calorie intake to 1200-1400 per day using the MyFitnessPal app. She also incorporated regular physical activity by starting to lift weights at the gym and going for walks.

Dealing with Plateau

After losing 38lbs, [deleted] hit a plateau and struggled to lose weight. She tried a variety of strategies including incorporating more protein and taking up yoga. Eventually, she realized that she needed to be patient and continue with her lifestyle modifications.

Importance of support system

Throughout her journey, [deleted] received a lot of support from her partner and the Reddit community. She credits this support as one of the reasons she was able to stick with her goals.

Conclusion

While [deleted] experienced many challenges in her journey, she ultimately succeeded in losing weight and improving her lifestyle. Her story is a testament to the power of determination, patience, and support when it comes to making healthy changes in your life.