M/19/5'7" Weight Loss Journey: From 195Lbs to 173Lbs

Introduction

TheGuyWithThePie is a 19-year-old who recently posted his weight loss journey on Reddit. In this post, he shared his progress of losing 22lbs in a year, going from 195lbs to 173lbs. He also discussed how he achieved his weight loss goal and was able to build muscle along with losing fat.

Diet Changes

TheGuyWithThePie mentioned that he cleaned junk food out of his diet. This was a significant change, as unhealthy eating habits can cause weight gain and make it harder to lose weight. However, he did not mention specific calorie intake or diet plan. It is important to keep track of calories consumed and burned to achieve a calorie deficit and trigger weight loss.

Workout Routine

TheGuyWithThePie mentioned that he worked in construction, which likely contributed to his weight loss. Construction work usually requires physical activity, which helps burn calories and build muscle mass. He also noted that he started building muscle after joining the military a few months ago. Strength training is an essential component of building muscle, and it can help increase metabolism, leading to more significant weight loss.

Tips for Weight Loss

Weight loss is a challenge that many people face. If you're looking to lose weight, start by cutting out junk food and increasing physical activity. Also, consider keeping a food diary and recording your workout sessions. Building muscle and strength training can help burn more calories even while you're resting. Be patient with yourself, and focus on progress rather than perfection.

Conclusion

TheGuyWithThePie's weight loss journey is inspiring and highlights the benefits of making small lifestyle changes. By making healthy food choices and incorporating physical activity, it is possible to achieve weight loss goals and build muscle. Remember, little changes can lead to significant progress. Try things out for yourself and celebrate your journey, no matter how small the steps may seem.