How One Woman Lost Almost 25 Pounds in 7 Months and Overcame Depression

Introduction

Depression is a debilitating disease that can not only affect mental health but physical health as well. One woman decided to take control of her life and combat her depression through fitness and healthy eating. In doing so, she also lost almost 25 pounds in just 7 months.

Motivation and Diet

The Reddit user, aphroditesmirror, achieved her weight loss goals by incorporating the keto diet into her routine. She found that this eating plan helped her both physically and mentally by improving her mood and energy levels. Through her journey, she learned that staying motivated is key to success. Small victories along the way, such as fitting into a smaller size or seeing progress in photographs, can help maintain momentum.

A Healthy Relationship with Weight

While she did not have a specific goal weight in mind, aphroditesmirror aimed for a weight where she was comfortable in her body and able to engage in activities she enjoyed. This is an important point to consider when beginning a weight loss journey. Focusing on overall health, rather than a number on a scale, can help individuals develop a healthier relationship with their bodies.

Finding Support

The Reddit community can be a great source of encouragement and support when embarking on a weight loss journey. Many users share their stories, tips, and advice, creating a community of like-minded individuals. Additionally, aphroditesmirror recommends finding a counselor that is a good match and not being afraid to switch counselors until the right fit is found.

Conclusion

It is possible to overcome depression and achieve weight loss goals with dedication and perseverance. With motivation and a healthy outlook, anyone can achieve success. While everyone's journey is different, taking small steps towards a healthier lifestyle can lead to significant changes over time.