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How Counting Calories and Doing Cardio Helped This Reddit User Lose 21 Pounds in 2.5 Months

Read about one person's successful weight loss journey through counting calories and adding cardio to their routine.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 184 pounds. A total loss of 21 pounds.
F/24/5'3" [205lbs > 184lbs = 21lbs] 2 1/2 months. Counting calories & cardio! :)
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but counting calories and adding cardio to your routine can make a big difference. This article follows the weight loss journey of one Reddit user who was able to shed 21 pounds in just 2.5 months through these methods.

Method

The Reddit user, a 24-year-old female who is 5'3", started her journey at 205 pounds. She began counting calories and tracking her intake using a food diary app. Additionally, she added cardio to her routine, which included jogging, brisk walking, and hiking.

Results

After just 2.5 months, the Reddit user was able to shed 21 pounds and drop down to 184 pounds. While she notes that the journey was not always easy, she found that keeping track of her calories and staying active helped her stay on track and reach her goals.

Conclusion

This Reddit user's weight loss journey serves as an inspiration for others who are looking to lose weight. While everyone's journey is unique, incorporating healthy habits such as counting calories and adding cardio to your routine can make a significant impact on your weight loss goals. Remember to listen to your body and tailor your approach to your individual needs, but don't be afraid to try new things and see what works best for you.

Final Thoughts

Losing weight can be a challenging journey, but with the right mindset and tools, it is achievable. Counting calories and adding cardio to your routine are just a few methods that can help you reach your weight loss goals. If you are struggling to get started, consider talking to a healthcare professional or a licensed nutritionist. Remember, everyone's journey is different, so don't compare yourself to others and focus on your own progress. You can do it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.