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A 90Lb Weight Loss Journey: M/25 Running for the Finish Line

Follow the journey of a 6'4" male, who lost 90lbs in 18 months, and is now striving towards his ultimate goal of losing an additional 30lbs. Learn how running helped him drop the extra pounds.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight cut from 340 pounds to 250 pounds. A net loss of 90 pounds.
M/25/6'4" [340lbs > 250lbs = 90lbs] (18 months) Want to lose another 30 pounds. Just started running everyday!
Originally posted on /r/progresspics

Introduction

Weight loss isn't an easy journey, but for this 6'4" male, it was one he was determined to finish. After shedding an impressive 90lbs in just 18 months, he's excited to share his story and how he plans on losing the last 30lbs.

Starting Point

At 340lbs, this Reddit user knew he needed to make a change for both his physical and mental health. He began by counting calories and cutting out junk food. Eventually, when he felt more comfortable, he started incorporating exercise. He slowly increased his daily activity and started hitting the gym at least 3 times a week.

Progress and Setbacks

As his body adjusted to his new lifestyle, the user saw significant progress. However, there were also moments where he would plateau, or even gain a pound or two. He discovered the importance of taking breaks and not getting too down on himself. Eventually, he found the motivation to kick-start his weight loss once again.

The Newest Chapter: Running

Running has become a crucial factor in the user's weight loss journey. By adding running to his daily routine, he has seen a significant drop in weight and improvement in his overall health. He notes that starting out small and gradually increasing his time and distance helped him avoid injury and build up his endurance.

Takeaway

Losing weight may be challenging, but this Reddit user's journey has proven that it's achievable with patience and perseverance. His story shows that even small changes in diet and exercise can lead to significant loss, and adding disciplines like running can help speed up progress. If weight loss is something you want to achieve, don't be afraid to start small and make gradual changes. With hard work and determination, you can reach your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.