M/21/5'10" Weight Loss Journey: 55Lbs in 4.5 Months

Starting point: 261lbs

The Reddit user, [deleted], began their weight loss journey 4.5 months ago at a weight of 261lbs. They decided to make a change and started by reducing calories and counting macros.

Slow and steady progress

Over the course of the next few months, the user saw a steady decrease in weight thanks to making smarter eating choices and introducing moderate exercise into their routine. They went from 261lbs to 206lbs, a total of 55lbs lost.

The importance of counting calories

One of the keys to the user’s success has been their diligent tracking of calories and macros. By monitoring their food intake, they were able to ensure that they were running a consistent deficit and losing weight each week.

The journey continues

Despite their impressive progress, the Reddit user acknowledges that there's still a long way to go in their weight loss journey. They plan to continue their regimen of healthy eating and exercise, and are excited to see where their journey takes them next.

Inspiration for others

This Reddit user’s experience is a reminder that with hard work and dedication, weight loss is achievable. With a solid plan, calorie counting, and moderate exercise, anyone can start working towards their weight loss goals today. Keep up the good work, fellow Redditors!