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Three Year Weight Loss Journey: Redditor Loses 105Lbs with Clean Eating and Exercise

Read the inspiring weight loss journey of a Reddit user who lost 105lbs in three years through healthy eating and working out. Learn about their diet and exercise routine.

Article by Madeleine Smith

A photo of a 5'8" man showing a fat loss from 320 pounds to 215 pounds. A net loss of 105 pounds.
A photo of a 5'8" man showing a fat loss from 320 pounds to 215 pounds. A net loss of 105 pounds.
A photo of a 5'8" man showing a fat loss from 320 pounds to 215 pounds. A net loss of 105 pounds.
M/22/5'8' [320 > 215= 105lbs] (3 Years) Weight Loss (Details Below)
Originally posted on /r/progresspics

Introduction

Looking for some inspiration on how to lose weight? Look no further than the story of ThrowAway412121, a Reddit user who lost 105lbs over the course of three years. By making changes to his diet and exercise routine, he was able to shed the pounds and improve his health.

Diet Changes

ThrowAway412121's weight loss journey began with changes to his diet. He cut out sugary drinks like soda and juice and stopped eating late at night. He also cut out carbs and started eating a lot of healthy proteins and veggies. This clean eating helped him see big results, which in turn made dieting easier.

Exercise Routine

As his weight loss progress slowed down, ThrowAway412121 added exercise to the mix. He started going to the gym and did lots of cardio. Along with his strong dieting, this helped him lose even more weight. He also incorporated cheat meals into his routine every couple of weeks to help keep him motivated and avoid plateaus.

Results and Reflection

After three years, ThrowAway412121 had lost an impressive 105lbs. He noted that seeing the big changes in his body was very motivating and made the dieting process easier. He encouraged others to try things out for themselves and find what works for them. By making small changes to your diet and exercise routine, you too can see big results over time.

Conclusion

ThrowAway412121's weight loss journey is a testament to the power of clean eating and exercise. By making small, sustainable changes to your lifestyle, you can achieve your weight loss goals and improve your health. So why not give it a try yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.