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Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

Read about how Beachbody made all the difference for a Reddit user looking to get fit, including workout recommendations and dietary changes.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.
M/34/5'6" [180-147=33lb loss] super pumped about my progress. Owe a lot of credit to Beachbody for pointing me in the right direction for getting healthy!
Originally posted on /r/progresspics

Introduction

One Reddit user's journey from 180 lbs to 147 lbs has inspired many to take a closer look at their own health, and to consider the power of Beachbody products. This individual shares their experience with Beachbody programs, including P90X3 and Hammer & Chisel, and also discusses the dietary changes they made to achieve their impressive results.

The Start of the Journey

When this Reddit user began their weight loss journey, they didn't know where to start. They decided to try P90X3 from Beachbody, which led to a series of other programs. This person eventually settled on Hammer & Chisel, which helped them achieve the best results. While the workouts in this program are a bit longer, the positive changes in this user's body were undeniable.

Dietary Changes

While working out was a critical component of this user's weight loss success, dietary changes were equally important. Rather than count calories, this individual focused on eating lean proteins like chicken, turkey, and fish, as well as rice and plenty of fruits and vegetables. They limited their intake of bread and snack foods, opting instead for healthy snacks like apples, clementines, and carrot sticks. Additionally, Shakeology shakes were a daily breakfast staple.

Takeaways for Others

There are many takeaways that others can learn from this Reddit user's journey. Committing to a workout program, like those offered by Beachbody, is important when it comes to achieving a healthy weight. additionally, making dietary changes, such as incorporating lean proteins and plenty of produce, can make a significant difference. Finally, each person's journey will be different, and it's important to find what works for you.

Conclusion

Overall, this Reddit user's journey is an inspiring reminder that it's never too late to get healthy. Beachbody programs, like those this person tried, can be a powerful tool to help you achieve your weight loss goals. Additionally, making dietary changes that work for you is critical for success. With commitment and determination, anyone can achieve a healthy weight and a happy life!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.