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Teen Loses 30 Pounds in 7 Months Without Exercise

A 16-year-old reddit user shares his journey of losing 30 pounds and his meal plan without exercise. Realistic and inspiring.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 180 pounds to 150 pounds. A total loss of 30 pounds.
M/16/5'11 [180 > 150 = 30lbs] (7 months) Gains.
Originally posted on /r/progresspics

Introduction

A 16-year-old reddit user, westside53, shared his before and after photos of his weight loss journey as he lost 30 pounds in 7 months without exercise.

Meal Plan

Westside53 stuck to a daily 500 calorie deficit and made sure to include protein-rich foods, such as chicken, eggs, and Greek yogurt, in his diet.

Lack of Exercise

Westside53 admits that he didn't exercise during his weight loss journey. While lifting weights could have helped him lose more fat, it's also impressive that he was able to lose weight through diet alone.

Takeaway

Westside53's journey is a realistic and inspiring story for anyone who wants to lose weight. By making small changes to his diet and sticking to them, he was able to see great results.

Conclusion

Westside53's weight loss journey shows that it's possible to lose weight without exercise, but lifting weights can help optimize the results. It's crucial to find a diet that works for you and stick to it. Best of luck to anyone on their weight loss journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.