From 385 to 245: a Three Year Weight Loss Journey

Introduction

One Reddit user recently shared their incredible weight-loss journey with the internet, documenting how they went from 385 pounds to 245 pounds in just three years.

The Beginning

The journey began with the user's decision to track their food intake and exercise using the MyFitnessPal app. This enabled them to see exactly what they were consuming and how many calories they were burning each day, providing a solid foundation for their weight loss goals.

The Struggle

As with any weight loss journey, the user faced several setbacks and obstacles along the way. This included plateaus and struggles with motivation, which were only overcome through persistence and a commitment to their goals.

The End Result

Nearly three years later, the user had shed an incredible 140 pounds, and they were now embarking on a new journey to build muscle and continue improving their overall health and fitness.

Takeaway

While everyone's weight loss journey is unique, this user's story demonstrates the importance of tracking food intake and exercise, staying motivated in the face of setbacks, and committing to long-term goals. By following similar practices and making healthy choices, anyone can achieve incredible results.