A 6 Month Journey: 7Lbs Lost While Battling Back Injury F/21/6'0"

Introduction

Losing weight is difficult on its own, but it can become even more challenging when dealing with adversity. One Reddit user, F/21/6'0", shared her six-month journey where she lost seven pounds while battling a serious back injury. Her post received 41 upvotes and showcased her struggles, progress, and what worked for her throughout her journey.

The Struggle

The user expressed in her original post that her weight loss journey had been a struggle due to the limitations of her back injury, making it difficult to exercise as much as she would have liked. She shared how, at times, she felt discouraged and like she was not making progress. Despite these setbacks, she continued to push forward and take small steps towards achieving her weight loss goals.

The Progress

Over the six months, the user was proud to share that she had lost seven pounds. While this may not seem like a lot, it is a significant accomplishment when considering her injury and the difficulty of losing weight in general. The user expressed her excitement at this progress and her eagerness to continue pushing towards her goal weight.

What Worked

The user shared that she found success in making small changes to her diet, such as cutting out soda and reducing her calorie intake. Additionally, she found exercises that did not put too much strain on her back, such as swimming and yoga. The user emphasized the importance of finding a routine that works for you and not giving up, even when progress seems slow.

Conclusion

This Reddit user's journey highlights that losing weight is not always easy, especially when dealing with injuries or other obstacles. However, it is possible to make progress by making small changes and finding exercises that work for your body. This user's journey can serve as an inspiration and reminder that while the journey may be difficult, progress is always possible. Take time to try different things and see what works for you; no two weight loss journeys are the same!