F/20/5'6" Lost 23Lbs in 1 Year, Started Bulking Reddit User's Weight Journey

Introduction

One Reddit user, gw2208, shared her amazing weight loss journey that started a year ago. She went through a cutting phase and lost 23lbs, and now she is on her way to gaining muscle through bulking. In this article, we will delve into her journey, dieting methods, and exercise routines that led to her significant weight loss.

Cutting Process

Gw2208 started her weight loss journey by cutting for three months at 1,400 calories per day and running three times a week. She upped her intake to 1,500 calories per day when she started doing 3-4 10km runs each week to avoid fatigue. Her macro intake was not carefully monitored until she started lifting weights in reverse dieting back to maintenance. During the reverse dieting phase, she only counted proteins and gradually introduced fats.

Bulking and Muscle Gain

Gw2208 is now transitioning to bulking and aims to gain significant amounts of muscle in the next year. She plans to increase her intake by 20 calories per week until she is 100 calories above maintenance. She currently weightlifts four times a week and runs a 5km run once a week.

Positive Impacts of Weight Loss

Weight loss has not only made gw2208 feel physically strong but also had positive effects on her mental health. It helped her manage her anxiety and get rid of physical health issues such as IBS. Exercise has given her the power to beat her demons, and it has changed her lifestyle for the better.

Conclusion

From gw2208's journey, we learned the significance of perseverance and a long-haul mindset when it comes to weight loss. It is also essential to know our body's needs and to tailor our food intake accordingly. Discipline in exercise and watching macro intake in reverse dieting and bulking is critical. However, the most important lesson we can get from her journey is to believe in ourselves and trust ourselves that we can achieve what we set our minds to. Try it out for yourself!