M/21/5'10" Weight Loss Journey 116 > 158 = 42Lbs

Introduction

Reddit user Progressthrowaw documented their weight loss journey over two years and one month in a series of progress pictures on the platform. Starting at just 116 pounds and standing at 5'10", they were significantly underweight. After gaining 42 pounds, they reached a healthy weight of 158 pounds. In this article, we will explore their journey and the comments made by others on Reddit.

The Journey

Progressthrowaw's weight gain journey involved a consistent approach to nutrition and exercise. They shared that they ate six meals a day and followed a weightlifting program. The progress pictures show a significant difference in muscle definition, particularly in the chest and bicep areas. By the end of their journey, Progressthrowaw had a broader, more muscular frame and a healthier weight.

Positive Feedback

On Reddit, many users congratulated Progressthrowaw on their weight gain journey. Some pointed out the visible physical changes while others encouraged them to keep up the good work. Positive reinforcement is an essential component of weight loss and gain journeys, and Progressthrowaw's post is a testament to it.

Healthy Weight

Progressthrowaw's weight gain journey is also a reminder of the importance of maintaining a healthy weight. Being underweight can result in several health problems, such as weaker immune systems, fragile bones, and undernourishment. Tracking one's weight and striving towards a healthy range can prevent potential health issues and improve quality of life.

Conclusion

Progressthrowaw's weight gain journey is inspiring and a testament to the power of consistency, nutrition, and exercise. It's a reminder that everyone's weight loss/gain journey is unique and that celebrating small victories along the way is essential. For those looking to embark on their weight loss/gain journey, it's crucial to seek medical advice and adopt a sustainable and personalized approach.