The Journey to Losing 50Lbs in 5 Months: a Reddit User's Experience

Brungo, a 31-year-old Reddit user, lost an impressive 50lbs in just 5 months. He achieved this through a combination of weightlifting, cycling, kickboxing, and a diet that included fruits, vegetables, and plenty of protein. He also utilized intermittent fasting to help manage his weight.

Brungo's approach to dieting did not involve calorie counting, but rather a focus on eating whole foods and avoiding processed sugars. He aimed to maintain his weight at around 175lbs and would allow a cheat day if he dipped below 172lbs.

One of the keys to Brungo's success was weaning himself off processed sugars and focusing on a more natural diet. He found this approach helped him better manage his cravings and avoid feeling deprived.

In addition to his diet, Brungo stayed committed to his exercise routine, primarily weightlifting to maintain strength while losing weight. He also cycled and kickboxed to mix things up and stay engaged with his workouts.

Brungo's story is an inspiring one and shows that with dedication and the right approach, anyone can achieve their weight loss goals. Whether it's through a focus on whole foods, adding in more exercise to your routine, or utilizing intermittent fasting, there are many ways to begin living a healthier lifestyle.