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F/29/5'4 [154Lbs = 34Lbs Lost in 14 Months] (20Lbs to Go Before I Turn 30!)

This progress pic shows a female who has lost 34lbs over the course of 14 months. She is 5'4 tall and her current weight is 154lbs. She has 20lbs to go before she turns 30.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 154 pounds. A total loss of 34 pounds.
F/29/5'4" [188lbs > 154lbs = 34lbs] (14 months) Slow and steady core progress. 20lbs to go before I turn 30!
Originally posted on /r/progresspics

This person has lost 34lbs over the course of 14 months, and is 20lbs away from their goal weight. They are happy with their progress so far.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
163 cm
Weight Before
188 lbs
Weight After
154 lbs
Weight Before (kg)
85.3 kg
Weight After (kg)
69.9 kg
BMI Before
32.1
BMI After
26.3

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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