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57Lbs Down: a Ketogenic Diet and Exercise Routine Helped M/26/5'10" User in Their Journey

Read about Sirsilentbob423's journey losing 57lbs with the help of a ketogenic diet and a simple exercise routine of treadmill and weight lifting.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 437 pounds to 380 pounds. A net loss of 57 pounds.
M/26/5'10" [437lbs > 380lbs = 57lbs] A work in progress...
Originally posted on /r/progresspics

Introduction

Sirsilentbob423, a 26-year-old who stands at 5'10," proudly shared on Reddit how he lost 57 pounds. His weight loss journey was mainly credited to following a strict ketogenic diet protocol, moderated by a simple exercise routine.

No more failed attempts

Sirsilentbob423 had tried losing weight before, but it did not end well. He changed his approach by documenting his progress through a YouTube channel to stay motivated and accountable to his subscribers. This tactic helped him stay on the right mindset and overcome moments of weakness when he was tempted to throw unhealthy food down his gullet.

Ketogenic diet and cardio focus

From August to January, Sirsilentbob423 followed a moderately strict ketogenic diet with no working out. Now he has finally begun introducing the gym to his weight loss routine. He usually starts with 15-21 minutes on the treadmill, then does weight lifting (chest day, leg day, bicep-triceps day), and finishes up with another 20 minutes on the treadmill at a slow pace. Sometimes he throws in a circuit a day or ab day.

Motivation and Accountability is Key

Sirsilentbob423's determination to lose weight, coupled with his friend's coaching, YouTube accountability, and right mindset, demonstrates the significance of motivation and accountability in weight loss. He is an inspiration and motivation to people looking to shed some pounds.

Conclusion

Weight loss doesn't have to be complicated or overly restrictive. Sirsilentbob423's journey shows that simple things such as a focused keto diet, moderate workouts, consistent motivation and accountability can go a long way in achieving weight loss goals. If you're struggling with weight loss, taking Sirsilentbob423's lead and finding what works for you can be a huge win!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.