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How I Lost 20 Pounds in 5 Months: a Reddit User's Weight Journey

Read about how a Reddit user, without professional help or diet plans, lost 20 pounds in 5 months and the lessons that can be learned from his weight loss journey.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 185 pounds to 165 pounds. A net loss of 20 pounds.
M/17/5'10" [185 > 165= 20lbs] 5 Months.
Originally posted on /r/progresspics

Introduction: A Reddit User's Weight Loss Journey

Reddit user I_will_find_you_ shares his weight loss journey with the online community. He started at 185 pounds and lost 20 pounds in 5 months, without the help of a professional nutritionist or fitness coach. Through trial and error, this Reddit user discovered that weight loss is a personal journey that requires persistence, patience, and making changes that work for your unique lifestyle.

Find a Workout Plan You Enjoy

I_will_find_you_ started his weight loss journey with a lack of motivation to work out regularly. However, he found that he enjoyed doing strength training and cardio exercises. He incorporated these workouts into his daily routine and was able to work out 5-6 times a week consistently. Though he didn't stick to a specific workout plan, he found that he made the most progress when he stuck to a routine.

Track Your Progress to Stay on Track

Tracking progress can help you stay motivated on your weight loss journey. I_will_find_you_ used a digital scale to weigh himself regularly, noting a gradual decrease in weight every week. By tracking his progress, he was able to monitor his progress and identify when he hit a plateau, encouraging him to try something different when he wasn't making progress.

Listen to Your Body and Make Adjustments as Needed

Weight loss is a journey that involves making changes to your daily routines gradually. This Reddit user started by making small changes to his diet, such as decreasing his daily calorie intake and cutting unhealthy snacks. By listening to his body, this user found that he could also incorporate intermittent fasting into his weight loss routine, which helped him lose more weight over time. He emphasized that making changes that work for you and your lifestyle is key, but also recognizing when something isn't working and making adjustments as necessary.

Conclusion: Learn from a Personal Experience

Although weight loss is a personal journey, I_will_find_you_ shares the valuable lessons he learned on this journey. He discovered that consistency is crucial, making gradual changes are more successful than making drastic ones, and finding a routine that works for you is essential. He also emphasized that weight loss is more than physical changes, but also builds confidence and self-esteem. By trying different things and finding what works best for you, weight loss can be a long-term lifestyle change that benefits both your physical and mental health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.