A 110Lb Weight Loss Journey over 5 Years M/22/5'7"

Introduction

Losing weight can be a daunting journey, but it is one that is rewarding at the end of the tunnel.

The Journey Begins

The Reddit user [deleted] started their journey at 275lbs, with a goal to reach 165lbs. They lost 100lbs in the first year, attributing most of the weight loss to a change in diet, cutting out fast food, and reducing portion sizes.

Pushing Through Plateaus

After the initial weight loss, the user found it more challenging to continue shedding the pounds. They created a workout routine consisting of cardio and strength training, and made adjustments to their diet to include more protein and fewer carbs. This helped the user push through plateaus and continue to lose weight.

The Final Push

The last 3 months of the user's journey saw the loss of the final 10lbs. The user credited this to being consistent with their workout routine and continuing to make healthy food choices.

Conclusion

The Reddit user's weight loss journey is an inspiring example of the power of discipline and determination. With consistent effort and patience, it is possible to achieve even the loftiest of weight loss goals. Everyone's journey is unique, but this story can serve as a reminder to stay consistent, make healthy choices, and never give up on the journey to a healthier and happier life.