Weight Loss Journey: From 238 to 220 Lbs in 2 Months

Introduction

Kerbear80, a 35-year old female on Reddit, shared her weight loss journey in the LoseIt subreddit. This is her first time posting and it received 111 upvotes and several comments. In her post, she revealed that she lost 18 pounds in 2 months, bringing down her weight from 238 to 220 lbs.

Cutting Out Sodas and Counting Calories

According to Kerbear80, she cut all sodas and started counting calories using MyFitnessPal. This simple change in her diet was instrumental to her weight loss journey. Sodas are high in sugar and calories, and by eliminating them from her diet, she was able to create a calorie deficit, which is needed to lose weight.

Benefits of Cutting Sugar

One of the commenters, nanormcfloyd, shared that cutting sugar can make a significant difference in one's digestive system and moods. This is because sugar is known to cause inflammation, which can lead to gastrointestinal problems and mood swings. Kerbear80's experience is a testament to this as she not only lost weight but also felt better overall.

Encouragement to Try for Yourself

Kerbear80's weight loss journey is a great example of how small changes in one's diet can make a big difference. While her approach may not work for everyone, it's a good idea to experiment and find out what works best for you. Keep in mind that losing weight is not just about looking good, but it's also about feeling healthier and happier.

Conclusion

Kerbear80's weight loss journey is an inspiration to many who want to lose weight. It shows that with determination, small changes in diet, and the right tools, anyone can achieve their weight goals. If you're struggling with weight loss, remember to be patient with yourself and to never give up. With persistence, you'll get there.