F/23/5'4" [190Lbs > 150Lbs = 40Lbs] a 3 Year Weight Loss Journey

Introduction

Reddit user Useless-Information shares her weight loss journey from 190lbs to 150lbs, spread across 3 years. This article provides an overview of her journey as shared on Reddit, along with her before-after photos and some tips on her workout regimen.

The Journey

Useless-Information had been a mindless, heavy eater for most of her life. However, in 2013, she decided to change her life for the better. She began by doing cardio 3-4 days a week for around 45 minutes per session. This included treadmill exercises, along with some amateur weight training for target areas like abs and arms. She also cut back on sugar and started logging her food. Over time, she lost around 30lbs, after which, due to personal reasons, she fell off the wagon and gained back 15lbs.

Leveraging Professional Assistance

In 2015, Useless-Information decided to get some professional guidance and consulted a personal trainer. With their help, she added core exercises to her workout routine. She now aims to get at least 4 hours each of cardio and core exercises per week. As of her last Reddit post, she was back on track and determined to shed the excess weight again.

Tips for Weight Loss

Useless-Information's weight loss journey is a testament to the power of determination and consistency. She recommends logging food as the key habit to acquire, as it gives you visibility into what you are eating and helps you make informed choices. Consistent exercise is also an essential component of her regimen. Additionally, she advises against getting demotivated by occasional setbacks, and instead treating them as an opportunity to bounce back even stronger.

Conclusion

Useless-Information's weight loss journey is an inspiring tale of how a few lifestyle changes can make a significant impact. Her story shows that determination, consistency, and small habits can add up to bring about big changes. Whether you are looking to shed some pounds or improve your overall health, Useless-Information's tips and journey provide valuable insights and inspiration. Don't be afraid to try things out for yourself and see what works best for you.