Personal Weight Loss Journey: Going From 250Lbs to 190Lbs in 2 Years

Starting off Strong

In June 2014, this Reddit user weighed in at 250lbs and decided it was time for change. They began their weight loss journey by tracking calories, increasing activity levels and cutting out junk food. By February 2015, they had already lost 43lbs, but knew they could do more.

Continuing the Progress

Over the next year, this user stayed dedicated to their goal of losing weight and became an avid runner. They incorporated strength training into their routine and continued tracking calories to ensure they were in a deficit. By February 2016, they had reached a weight of 190lbs, having lost a total of 60lbs.

Maintaining a Healthy Lifestyle

After reaching their target weight, this user continued to maintain their healthy habits but shifted their focus to body fat percentage. They began to incorporate more protein and nutrient-dense foods into their diet while also focusing on building muscle through weight lifting. They also discovered the importance of rest days and listening to their body.

Tips for Success

Throughout their journey, this user realized the importance of consistency, patience, and persistence. They recommend finding a form of exercise that is enjoyable and sustainable, tracking calories to ensure a deficit, and seeking support from friends and family. They emphasize that weight loss is a personal journey and everyone's path will look different.

Final Thoughts

This user's weight loss journey serves as inspiration for anyone looking to make a change. By setting a clear goal and staying dedicated to healthy habits, they were able to achieve their desired weight and improve their overall health. Their story is a reminder that change is possible with consistency and hard work.