A Successful Weight Loss Journey: Reddit User's Transformative Progress

Introduction

Weight loss journeys are not only physical transformations but are also about self-discovery and perseverance. One Reddit user, goshdarnspiffy, shared her progress of losing 41 pounds over 11 months, which served as an inspiration for others.

Regimen

The workout regimen of goshdarnspiffy consisted of running, yoga, and lifting. The user followed the Zombies, Run! 5k Training and ran with the regular running app every Monday, Wednesday, and Friday. Moreover, Yoga With Adrienne on YouTube was practiced at home on Monday, Wednesday, and Friday. Lifting using the Starting Strength program was followed three times a week, which included bench press, squats, and deadlifts.

Diet

To support her workout regimen, goshdarnspiffy followed a diet of 25g carbs per day, a no-frills ketogenic (keto) diet. This kind of diet that is low in carbohydrates forces the body to utilize fat for energy.

Results and goals

The user received positive feedback regarding the immense weight loss she achieved, amounting to a total loss of 41 pounds, was able to achieve a BMI of 23.2, and managed to obtain a more toned physique. As for future goals, the user plans to achieve 135 pounds and maintain it before working on building muscle through bulking and cutting.

Conclusion

This Reddit user serves as an inspiration for those who want to lose weight through regular exercise and a balanced diet. Diet and workout regimens are essential factors in achieving weight loss, and through consistency and dedication, goals can be realized one step at a time.