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Male Loses 21 Pounds in 3.5 Weeks, Down to 223

This man has lost 21 pounds in 3.5 weeks and has 30lbs to go until he reaches his goal weight. He is 5'9 tall and is a male.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 244 pounds to 223 pounds. A respectable loss of 21 pounds.
A progress pic of a 5'9" man showing a weight reduction from 244 pounds to 223 pounds. A respectable loss of 21 pounds.
M/24/5'9" [244>223=21 lbs in 3.5 weeks] 30lbs to go!
Originally posted on /r/progresspics

This progress pic is from a male who is 5'9 and went from 244lbs to 223lbs, a change of 21lbs in 3.5 weeks. They have a goal of 30lbs to go.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.